Category Archives: our advice

Dietary GUIDELINES

Dietary GUIDELINES DIETARY ROLL OF THUMB Best to eat 5-6 small meals a day, with equal amounts of salad plus protein, carbohydrates, and fats. Eating several(3 meals and 3 snacks) a day will maintain normal levels of blood (glucose) sugar, prevents weight gain, provides substantial amount of daily energy and restful sleep. Foods to include…
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