The body is a master at digesting nutrient ingested in our meals at a high rate of efficiency.

Nutrition

This is true if we give the body nutrients and food that the body is familiar with. Collectively, the concerted works of:

• the stomach, its low pH acid, requires minerals and its digestive enzymes
• the liver with its metabolism, enzyme, and coenzyme
• the gallbladder and its bile acid
• the pancreas with its hormones, enzymes, and coenzymes
• The small intestine, its selective nutrient absorption and its motility
• the large intestine (the colon), its final absorption of minerals and leftover material, and its transit time motility
• the stomach, its low pH acid, requires minerals and its digestive enzymes
• the liver with its metabolism, enzyme, and coenzyme
• the gallbladder and its bile acid
• the pancreas with its hormones, enzymes, and coenzymes
• The small intestine, its selective nutrient absorption and its motility
• the large intestine (the colon), its final absorption of minerals and leftover material, and its transit time motility

It would work together to produce digestion if given a good balanced diet. A balanced diet means fresh food, that contains no chemical preservatives, no sugar, no salt, no GMO food, and is cooked properly. Food that contains preservatives, synthetic oils, sugars, and salts would create a tsunami inside the body leading to various symptoms of digestive problems, headaches, migraines, joint pain, heart issues, fat digestion issues, and weight gain in the wrong places.

People try to convince me that they need one cup of coffee in the morning to start their day, otherwise, the day will not run smoothly However, a daily cup of coffee, some dairy milk, and sugar are seen by the body as a daily dose of medications. Not to mention the side effects of a daily cup of coffee which hinders your body’s ability to emerge into a healthier stage, depletes the calcium reserve in the body, compromises the immune ability to deal with infections, disrupts people’s sleep, increases cholesterol, affects the stability of the nervous system, and acidifies your blood.